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Article Summary. Part 1 of Drop it low with a weighted squat. Standing with your feet shoulder-width apart and your feet in line with another, stick your butt out backward.

Moving slowly, squat downwards while keeping the weight square to your chest. Hold briefly, and using your butt muscles, clench, and push back upwards.

When squatting, keep your weight on your heels, rather than tilted forward on the balls of your foot. Always keep good form when squatting.

If you feel good about squats, try amping up your reps or the amounts of exercises. Another option is to hold at the sitting-stance of the squat.

Pausing at the most difficult part will aid in strengthening, and turn, enlarging, your butt muscles. Use things in your home to keep you in tip-top shape.

For example, a milk jug filled with water and tightly closed can act as a decent-sized weight. To amp it up, try filling your jug with loose change.

Donkey kick your gluteus muscles. Start on all fours with hands shoulder-width apart and knees directly below your hips. Keeping one knee on the ground, lift the other leg off the floor, while flexing your abdominal muscles.

Lift your leg until your foot is facing the ceiling and your knee is parallel to the rest of your body. Hold and slowly, with control, return your knee to the original position.

Try 3 reps of 20 for each leg. Donkey kicks must be done for each leg. While some people like to do an entire set for one leg and then follow with the other leg, other people like to move leg to leg within the same repetition.

Find what works for you. If you find being on all fours to be difficult, try kneeling on a pillow or an exercise mat. The added cushion will take pressure off of your knees.

Complete a butt bridge. Lying down on your back with your hands at your sides, bring your feet flat on the ground just past your bottom.

Palms can be either facing upwards or flat on the floor, depending on what is comfortable for you. Keeping your hands shoulder width apart and pressed against the ground, lift your hips off of the floor until your torso is either aligned or slightly above your legs.

Hold this position for a few seconds and then lift one foot off of the floor and straighten your leg out, holding the foot above your body. Repeat the move on the other side, aiming for 3 reps of 10 per side.

When preparing for your bridge, keep your abdominal muscles strong. This exercise is as much abdominal as gluteus. This move isn't just for ballerinas.

Start by standing with your feet slightly wider than shoulder width apart and your toes pointing outward by approximately 45 degrees.

To differ from a conventional squat, push your weight into the balls of your toes, and keep your heels off the ground.

Squeeze your glutes and thighs as you return up to the starting position. To make this exercise most effective, keep it slow and controlled.

Part 2 of Focus on high protein consumption. Proteins are essential for muscle growth and development, so it is important to eat the right kind of protein.

Healthy sources of protein include eggs, skinless chicken breasts, salmon, tuna, cottage cheese, turkey, beans, legumes, lean beef, and soy nuts.

When it comes to fish, try baking instead of frying. Choose the right type of carbohydrates and fats. Many diets say to completely cut out carbs and fat but it is less about removing foods from your diet and more about replacing them with healthier choices.

Avoid excess calories and poor food choices by staying away from processed carbs such as chips and pasta.

Go to source. Stock up on vegetables. Vegetables are often a neglected part of a muscle-building diet. Without high absorption of compounds such as amino acids, your gluteus muscle gain will be limited.

Choose the right supplements. Multi-vitamins can add an extra dose of energy to help you exercise while protein bars can aid in muscle growth. Collagen supplements make your skin firm and muscles look toned.

Part 3 of Wear butt-lifting underwear. There are a variety of undergarments available that are designed to yank your butt up and make it look fuller and perkier; like a push-up bra for your bottom!

They are available both with and without padding, and can be worn underneath dresses, pants, and shorts. Some styles extend up to your waist, cinching your waist in to help accentuate your butt even more.

Wear a girdle. A girdle can be worn underneath your clothes. It pushes the excess fat from your tummy down to your hips.

This dual effect of shrinking your stomach while pushing out your hips makes your butt look bigger. Find the right pair of pants. Even the roundest, fullest butt will be swallowed up in a pair of baggy jeans.

When it comes to accentuating your butt, stick with styles that are fitted to your curves. Firm up with yoga pants, jeggings, and tights. Not only are they extremely comfortable, but these types of pants are thin enough to show off your butt without squishing it down like some thicker jeans do.

Choose high-waisted jeans because these types of jeans button at the smallest part of your waist, making your waist look small and your butt and hips look bigger by comparison.

Always go with fitted pants. Oversized clothing tends to hide your curves, while fitted pants will show off your body's natural shape and help lift your butt.

Whether you choose high rise or low rise jeans, make sure that they are a tad snug but not too tight! Do squats make your butt bigger?

Is it possible to get a bigger bum with training in a week? How long does it take to grow your butt? From Danny Gordon. Good posture can also help your butt look bigger.

Additionally, you can eat foods rich in lean protein to help your muscles grow, but this will work best when combined with physical activity.

Not Helpful 25 Helpful Not Helpful 18 Helpful If you are just starting squats, then try 15 to 20 a day.

If you feel that number is too large or small, feel free to start with fewer or more. Make sure to count how many do, so that you can try doing at least as many squats the next day.

It's good to push yourself to do more over time. Not Helpful 66 Helpful It really depends how much time you spend doing your exercise.

If you do them at night when you go to bed and when you wake up and do 20 of them it will grow a lot in about 2 weeks.

Not Helpful 30 Helpful In a week you might see some slight results, but if you put in the effort, you can see a significant difference.

Not Helpful 61 Helpful How many times do I have to do these exercises each week to have big results in a month? You should do these exercises about times a week for moderately fast results.

Usually a month, but it depends on how often you do the butt exercises. If you don't do them very much, or don't put much effort into them, then the results will take longer to appear.

Not Helpful 57 Helpful They can. When you do squats, the muscle in your legs and butt grow and often feel sore from being tightened.

The more squats you do, the faster your muscles will grow. Not Helpful 60 Helpful Not Helpful 44 Helpful Yes, because it will gain the strength in your butt muscles and that will make the butt bigger than before.

Not Helpful Helpful Include your email address to get a message when this question is answered. By using this service, some information may be shared with YouTube.

Don't do these exercises too fast. You could get exhausted very easily and think they are too much work and start slacking off.

Remember to be patient with yourself. Helpful 0 Not Helpful 0. Try on several different styles of pants and use a three-piece angled mirror if the store has one to see how your butt looks in each one before making a purchase.

Wear thongs underneath your jeans and shorts rather than full underwear to make your butt look more prominent. Full underwear can flatten your butt and make it look smaller.

Wear two or three pairs of underwear or boy shorts for girls, then wear tight skinny pants. Butt toning exercises should be done consistently.

You may start to see some results within a week, but you should continue doing the exercises to reap the full rewards and have a more toned butt in the long run.

If you aren't used to the exercises, start slow and steady and gradually build up the amount of exercises you do. Genetics has a lot to do with the types of changes you are hoping to see.

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